A Peek into Spirit Satchel Part 1/4

Local Nashville and Franklin favorites tucked into a perfect travel sidekick or stocking stuffer for meditation on the go.

Creating our meditation space part 2/4

Let's get our goodies ready to meditate

Yoga prep for meditation part 3/4

Let's take a few quick yoga moves so we can sit nice, tall and comfortable for our meditation.

Trataka Candle Staring Meditation part 4/4

Now you're all set and ready to meditate, slip into this five minute relaxation and Feel Good Now.


Meditation guide- Rebecca Gale Feel Good Now Yoga


Music- Tom Larkin Sanctuary Yoga