Local Nashville and Franklin favorites tucked into a perfect travel sidekick or stocking stuffer for meditation on the go.
Let's get our goodies ready to meditate
Let's take a few quick yoga moves so we can sit nice, tall and comfortable for our meditation.
Now you're all set and ready to meditate, slip into this five minute relaxation and Feel Good Now.
Meditation guide- Rebecca Gale Feel Good Now Yoga
Music- Tom Larkin Sanctuary Yoga