Having completed extensive training E-ryt 500, prenatal/post natal and Ayurvedic Counselor training through Sanctuary Yoga, growing up around family paving the way in mental health, heavy corporate world tidings and international travels including living in India, I have cultivated a unique practice which combines all the senses and many healing modalities for ultimate anxiety and stress relief. We've grown to include incredible Sound Practitioners to heal you with Guided Musical Meditations and Sound Baths. Click on our Sound Practitioners page to learn more about our musicians.
I've searched the globe for healing practices and brought every glorious nugget back home. Indian Ayurvedic oils, foot reflexogy from Hong Kong, hot stones via Mandarin New York, Thai back decompression, Israeli music therapy, Egyptian symbolism. A passion for artful Parisian eating with a flare of Southern warmth.
Feel good now, right now. When you walk out the door, you'll feel taller, stronger, aligned and centered. In 30 minutes. Not "it's a process, it takes time." Now, right now you will feel happier, healthier and stress relieved. Our signature HAUMS have everything you need, so you can come in your work clothes for a quick get away, or book a private session with our founder, Rebecca Gale for our HAUM Experience into the Soul. Group sessions always include teas and treats, private sessions include a custom scent that brings clients back to the experience, as well as an Ayurvedic prescription and token to excel. We offer wellness consulting and are always there for a quick bit of advice. It's time for you to breathe, and come Haum to yourself.
Meditation eases tension, reduces inflammation, and promotes health and well being. Our hands on Ayurvedic bespoke approach integrates hot stones, straps, blocks and hammocks to help you relax and rejuvenate, reduce stress, aches, pains to improve your breathing and outlook on life.
Meditation is a great way to improve your endurance in other physical activities. Have a big golf tourney coming up? Spinal twists will improve your score. Wedding season woes? Just breathe. We've scoured the globe to compile this completely decadent routine (including a mini peppermint oil neck massage and foot reflexology) that will help your mind and body relax while stretching, strengthening, and lengthening the muscles that keep you at the top.
We incorporate mindfulness, meditation, aromatherapy, positive psychology and Ayurvedic Indian wisdom, making this your one stop for full circle health. Light Ayurvedic counseling is offered with every session while you enjoy a hot tea ritual with fresh berries, dark chocolate and crystals. Stop and linger in our salt therapy room for an added mineral bonus.
Here's a snapshot into our HAUM Experience into the Soul private sessions. Group Sound Bath and Meditation videos are on the way.
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Feel free to contact us with any questions or inquiries, or to learn more about our practice.
506 Mciver Street, Nashville, Tennessee 37211, United States
Monday – Friday: 10AM–7PM
By appointment only